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shmiller
Journal
22 May 10
shmiller's Journal, 22 May 2010
shmiller's Profile
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Finally over the stomach flu. Now to regain my strength. This really took it out of me.
189.2 lb
Lost so far:
38.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
1466 kcal
Fat: 58.97g | Prot: 59.57g | Carb: 183.30g.
Breakfast:
Honey, Milk (Nonfat), Oatmeal.
Lunch:
Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen), Hot Dog Chili Sauce, Hot Dog Bun, Frankfurter or Hot Dog.
Dinner:
Thin Crust Pepperoni Pizza (Medium).
more...
2516 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes.
more...
losing 9.8 lb a week
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