Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lin187
Journal
20 Oct 18
lin187's Journal, 20 October 2018
lin187's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2018
209.2 lb
Lost so far:
47.4 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
814 kcal
Fat: 39.39g | Prot: 40.65g | Carb: 75.83g.
Breakfast:
Кофе с Молоком, Глобус Курица по Французски.
Lunch:
Виноград.
Dinner:
Магнит Апельсин, Болгарский Перец, Котлета Домашняя, Картофельное Пюре.
Snacks/Other:
Жареные Орехи Смешанные с Арахисом.
more...
2744 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lin187's weight history
view complete history