Weigh In record (no journal entry) for 06 September 2012
|
136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
605 kcal
|
Fat: 24.54g | Prot: 67.04g | Carb: 27.18g.
Breakfast: biscuits, zuzu, coconut, almonds, sunflower seeds, sesame seeds. Lunch: chicken breast, tomatoe. Dinner: zuzu. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|