Weigh In record (no journal entry) for 20 October 2018
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1594 kcal
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Fat: 36.02g | Prot: 67.24g | Carb: 252.62g.
Breakfast: Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Farina di Grano Integrale, Uovo, Myprotein Burro di Arachidi Crunchy. Dinner: Castagne Arrosto, Auchan Cacao Amaro, Olympus Yogurt Greco senza Lattosio, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Aia Albume d'uovo Pastorizzato, Uovo, Farina di Grano Integrale. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Penny Market Rye Crispbread. more...
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losing 2.3 lb a week
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