Weigh In record (no journal entry) for 20 October 2018
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239.2 lb
Lost so far: 35.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1997 kcal
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Fat: 39.27g | Prot: 78.51g | Carb: 134.29g.
Breakfast: GutBio Allgäuer Hofkäse, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Du darfst Salami, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Putengeschnetzeltes. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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