Weigh In record (no journal entry) for 22 May 2010
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1463 kcal
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Fat: 49.24g | Prot: 59.75g | Carb: 154.91g.
Breakfast: Grapefruit (Pink and Red), Blueberries. Lunch: Sugar Free Orange Jello, Classic Romaine, Shredded Colby Jack Cheese, Blue Corn Chips, Extra Lean Ground Turkey, Chunky Salsa (Mild), Avocados. Dinner: Shrimp & Angel Hair Pasta. Snacks/Other: Club Soda, Vodka, Cheddar & Sour Cream Potato Chips, Sea Salt & Vinegar Potato Chips, Granulated Splenda, Skim or Nonfat Milk (Calcium Fortified), Iced Decaf French Roast Coffee (Large). more...
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2842 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 11.9 lb a week
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