Weigh In record (no journal entry) for 20 October 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1750 kcal
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Fat: 48.60g | Prot: 131.87g | Carb: 206.20g.
Breakfast: 義美 自然風饅頭, 義美 低糖豆奶, Kirkland 紅葡萄柚, 黑咖啡. Lunch: 桂格(Quaker) 即沖即食大燕麥片, 雞胸肉, 金針菇, 香蕉. Dinner: 豬排（烤製或烘焙）, 蝨目魚, 蝦, 炒絲瓜. Snacks/Other: 水煎包, Curves 乳清蛋白（抹茶）. more...
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1898 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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