Weigh In record (no journal entry) for 19 October 2018
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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857 kcal
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Fat: 32.97g | Prot: 31.15g | Carb: 112.42g.
Breakfast: Pão Doce, Cafezinho. Lunch: Frisco Suco de Limão, Contra-filé, Pirão. Snacks/Other: Frisco Suco de Limão, Primor Margarina, Marilan Biscoito Cream Cracker, Maçã. more...
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losing 7.7 lb a week
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paulabarbosa2001's weight history
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