Weigh In record (no journal entry) for 19 October 2018
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1065 kcal
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Fat: 35.58g | Prot: 48.03g | Carb: 141.59g.
Breakfast: Butter, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Organic Lowfat Plain Yogurt, Coffee, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Honey, Homemade Granola, Great Value Frozen Blueberries. Lunch: White Bread (Home Recipe or Bakery), Clam Chowder. Dinner: Vegetable Soup (Home Recipe). more...
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gaining 0.2 lb a week
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