Павел4503's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

328.7 lb Lost so far: 46.1 lb. Still to go: 108.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1933 kcal

Fat: 91.05g | Prot: 188.48g | Carb: 81.45g. Breakfast: Вареное Яйцо, Печень Говяжья Жареная. Lunch: Вареное Яйцо, Печень Говяжья Жареная. Dinner: Котлеты из Говядины, Гречка Отварная. more...

5354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Павел4503's Journal, 19 October 2018

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