Weigh In record (no journal entry) for 19 October 2018
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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761 kcal
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Fat: 49.55g | Prot: 28.29g | Carb: 52.02g.
Breakfast: Геркулес Овсяная Каша на Молоке, Авокадо Авокадо, Сыр Ptit Quebec, Вареное Яйцо, Кофе с Сахаром. more...
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losing 3.1 lb a week
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Yu-yul's weight history
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