Weigh In record (no journal entry) for 19 October 2018
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2253 kcal
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Fat: 111.13g | Prot: 139.13g | Carb: 165.24g.
Breakfast: Sandwich de Miga. Lunch: Royal Postre Chocolate, Pollolin Hamburguesa de Pollo, Huevo Frito, Pizza de Queso. Dinner: Chorizo Argentino, Bistec. Snacks/Other: Tortas Fritas. more...
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gaining 1.5 lb a week
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