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vamo que vamo! devagar e sempre 🙏
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158.7 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1076 kcal
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Fat: 74.10g | Prot: 57.66g | Carb: 56.58g.
Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia. Lunch: Sal, Alface, Azeite de Oliva, Óleo de Soja, Tomates, Friboi Carne Moida, Berinjela. Dinner: Alface, Sadia Mussarela, Omelete, Sal, Batata Doce. Snacks/Other: Melancia. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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