Weigh In record (no journal entry) for 19 October 2018
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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865 kcal
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Fat: 32.41g | Prot: 45.46g | Carb: 96.62g.
Lunch: Gebakken Ei, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Italiaanse Bol. Dinner: Kipkerrie, Bami. more...
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losing 3.1 lb a week
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Nettie911's weight history
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