Weigh In record (no journal entry) for 19 October 2018
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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518 kcal
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Fat: 14.81g | Prot: 28.58g | Carb: 59.43g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Soy Sauce, Brown Rice, Skinless Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix. more...
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losing 0.9 lb a week
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