Weigh In record (no journal entry) for 19 October 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1325 kcal
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Fat: 37.81g | Prot: 41.54g | Carb: 200.03g.
Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Banana, Vaasan Ruisleipä (25g), Valio Arki Juusto. Dinner: Fruit, Pirkka Kirsikkatomaatti. Snacks/Other: Tortilla Corn Chips, Valio Arki Juusto, Vaasan Ruisleipä (25g). more...
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gaining 3.3 lb a week
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vainminä's weight history
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