Weigh In record (no journal entry) for 05 September 2012
|
200.6 lb
Lost so far: 82.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1373 kcal
|
Fat: 87.65g | Prot: 112.63g | Carb: 29.32g.
Breakfast: Egg, Turkey Sausage , Total 0% Greek Yogurt. Lunch: Tartar Sauce, Salmon Burgers. Dinner: Simply Dressed Caesar Salad Dressing, Salmon Burgers. Snacks/Other: Cheddar Cheese, Wint-O-Green Mints, Mini Babybel Light Original, Ricotta Cheese (Part Skim Milk) , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
|
|
2694 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|