Weigh In record (no journal entry) for 19 October 2018
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157.6 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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589 kcal
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Fat: 20.71g | Prot: 29.38g | Carb: 70.53g.
Breakfast: Круглая Ячмень (Вареная). Lunch: Конфета, Шоколад, Свекла Вареная, Вареное Яйцо, Куриная Грудка Отварная. more...
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losing 6.2 lb a week
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