Weigh In record (no journal entry) for 19 October 2018
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152.3 lb
Lost so far: 47.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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593 kcal
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Fat: 6.63g | Prot: 47.16g | Carb: 84.90g.
Breakfast: Магнит Апельсин, Магнит Банан, Лебедянь Молоко Творог Обезжиренный. Lunch: Cooked Egg Yolk, Cooked Egg White, Ашан Помидор. Snacks/Other: Магнит Яблоко, Магнит Яблоко. more...
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losing 0.7 lb a week
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