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ChriKuh
Journal
19 Oct 18
ChriKuh's Journal, 19 October 2018
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Weigh In record (no journal entry) for 19 October 2018
203.9 lb
Lost so far:
56.2 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
1929 kcal
Fat: 68.37g | Prot: 92.60g | Carb: 222.73g.
Breakfast:
Zuegg Feigenmarmelade, Aldi Bio Schinken-Lyoner, Ostermeier Rinder-Zwiebel-Mettwurst, Wasa Knäckebrot Mjölk.
Dinner:
Küstengold Kartoffelspalten, Aldi Chicken Nuggets.
Snacks/Other:
Choceur Trauben Nuss Schokolade, Choceur Trauben Nuss Schokolade.
more...
2273 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.0 lb a week
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