Pretoors011's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

227.1 lb Lost so far: 108.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

489 kcal

Fat: 27.00g | Prot: 20.56g | Carb: 48.23g. Breakfast: Cooked Spinach (from Fresh), Sweet Potato, Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

3061 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Pretoors011's Journal, 19 October 2018

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