Weigh In record (no journal entry) for 19 October 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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3052 kcal
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Fat: 95.02g | Prot: 230.75g | Carb: 282.96g.
Breakfast: Quaker Flocons d'avoine, Oranges, Lidl Bacon Fumé, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Marque Repère Haricots Rouges, Freshona Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère 5%, Myprotein Oméga 3. Dinner: Lidl Fruits Rouges Surgelés, Lidl Steak Haché Façon Bouchère 5%, Courgette, Freshona Petit Pois Carottes, Myprotein Peanut Butter, Carrefour Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Myprotein Oméga 3. Snacks/Other: Myprotein Micellar Casein Bar, Pomme. more...
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gaining 1.3 lb a week
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