Weigh In record (no journal entry) for 18 October 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1981 kcal
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Fat: 135.32g | Prot: 82.65g | Carb: 7.14g.
Breakfast: Butter (Salted), Bacon, Fried Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz). more...
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losing 0.7 lb a week
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robinmccamish-campos's weight history
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