13800 steps ....3555 calories burned and 2lbs down!!!! LOVE IT!!!
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252.0 lb
Lost so far: 27.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1321 kcal
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Fat: 57.81g | Prot: 123.99g | Carb: 82.68g.
Breakfast: muscle milk, honeydew melon. Lunch: spaghetti squash, strawberries. Dinner: spinach and artichoke cream cheese, protein drink, rotisserie chicken, triscuits. more...
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5345 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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losing 14.0 lb a week
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