Weigh In record (no journal entry) for 18 October 2018
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1221 kcal
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Fat: 79.93g | Prot: 91.32g | Carb: 31.93g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar, Queijo Minas, Queijo Minas. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Repolho Refogado, Contra-filé Grelhado. Snacks/Other: Queijo Mozzarella, Sadia Mussarela, Queijo Mozzarella, Chá Verde. more...
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losing 6.2 lb a week
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