Weigh In record (no journal entry) for 18 October 2018
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160.4 lb
Lost so far: 39.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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949 kcal
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Fat: 55.47g | Prot: 52.02g | Carb: 66.04g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Skippy Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Tomatoes. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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