Weigh In record (no journal entry) for 18 October 2018
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170.2 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1825 kcal
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Fat: 32.86g | Prot: 88.17g | Carb: 291.83g.
Breakfast: Trimm Smoothie, Kaiser Kraft-Ballast-Brot, Tabaluga Smusi, Milram Frühlingsquark Leicht, Burger Knäcke Ballaststoff. Lunch: Nesquik Kakaopulver, Frisch Gepresster Orangensaft, Innocent Multi Mix Direktsaft. Dinner: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milch 1,5%. Snacks/Other: PowerBar Proteinplus Vanilla Flavour, Milka Vollmilchschokolade, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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gaining 4.6 lb a week
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