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87 OFF しゃぶ葉
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2973 kcal
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Fat: 84.50g | Prot: 281.44g | Carb: 272.63g.
Snacks/Other: 鶏胸肉(皮なし), しゃぶしゃぶ, 白米 （調理済み）, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 6.2 lb a week
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