Weigh In record (no journal entry) for 10 July 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1703 kcal
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Fat: 58.81g | Prot: 47.98g | Carb: 199.51g.
Breakfast: Cornetto al Cioccolato, Latte Parzialmente Scremato. Lunch: Spaghetti Integrali Fibrextra, Pane Italiano, Olio d'oliva. Dinner: Mortadella, Vino da Tavola, Trancetto al Cacao Magro, Fonzies, Mezze Penne Rigate, Salatini. Snacks/Other: Gelati al Cioccolato. more...
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losing 7.7 lb a week
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