Weigh In record (no journal entry) for 18 October 2018
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203.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1911 kcal
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Fat: 96.30g | Prot: 54.31g | Carb: 203.63g.
Breakfast: Banaan, Crownfield Fijne Havervlokken, Jumbo Halfvolle Melk, Jumbo Amandeldrink Ongezoet. Lunch: Cup-A-Soup Chinese Tomaat, Rivercote Volkoren Crackers Complets, Jumbo Tuinkruidenpaté. Dinner: Koopmans Hartige Taart. Snacks/Other: Delicata Melk Hazelnoot Chocolade, Milsani Griekse Stijl Yoghurt Aardbei, Aardbeien, Delicata Melk Hazelnoot Chocolade, Fin Carré Hazelnoot Chocolade, Koffie met Melk. more...
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losing 1.3 lb a week
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marjan luijken's weight history
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