Weigh In record (no journal entry) for 18 October 2018
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1099 kcal
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Fat: 27.18g | Prot: 34.13g | Carb: 148.03g.
Breakfast: REWE Bäcker Brötchen, Kopfsalat, Ja! Remoulade, Salami, Gut & Günstig Tomaten-Gemüse-Mix. Dinner: Reis Poliert, Gekocht, Rasting Gyrossuppe. Snacks/Other: Beck's Bier (330ml), Kaffee mit Milch, Coop Gedeckter Apfelkuchen, Lidl Energy Drink, Edeka Frucht Liebe Milder Apfel. more...
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steady weight
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franschee's weight history
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