noel's Journal, 20 March 2008

263.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1630 kcal

Fat: 57.16g | Prot: 117.05g | Carb: 170.34g.   Breakfast: Coffee, banana1.5 points. Lunch: dinner roll-3.5, salad spritzers, spare ribs-8. Dinner: wheat bread-6.5. Snacks/Other: weight watchers mint ice cream-2.5, egg white-1.5, jam-1. more...

3282 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...