Weigh In record (no journal entry) for 18 October 2018
|
146.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2018:
|
1698 kcal
|
Fat: 32.32g | Prot: 94.62g | Carb: 250.10g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Chiquita Banane, Aldi Trauben Kernlos, Heidelbeeren, Aldi Bio Haferdrink Mandel. Lunch: Salatgurke, Veggyness Vegane Seitan-Medaillons, Zitronensaft (in Dosen oder Flaschen), REWE Bio Vegane Salat Mayonnaise, Dill, Alpro Sojajoghurt - Natur Ungesüßt, Balsamico. Dinner: Süßkartoffel. Snacks/Other: Aldi Trauben Kernlos. more...
|
losing 0.2 lb a week
|
 Comments
Guten Morgäääääääääääään. Wünsche dir einen tollen Donnerstag!
18 Oct 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Medusas World's weight history
|