Weigh In record (no journal entry) for 18 October 2018
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194.2 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1938 kcal
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Fat: 81.30g | Prot: 64.32g | Carb: 227.50g.
Breakfast: Malzers Weizenmischbrot, Géramont Frischkäse, Bonbel Butterkäse, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Schokoladeneis. Dinner: Landliebe Schichtkäse, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Malzers Weizenmischbrot, Rührei (Ganz, Gekocht), Milsani Deutsche Markenbutter. Snacks/Other: Lindt Lindor Kugel Rot. more...
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gaining 6.2 lb a week
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