Weigh In record (no journal entry) for 18 October 2018
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294.8 lb
Lost so far: 58.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1537 kcal
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Fat: 65.37g | Prot: 84.68g | Carb: 152.14g.
Breakfast: Landliebe Konfitüre Aprikosen, Mehrkornbrot, Leichter Genuss Käse-Aufschnitt Leicht, Gutfleisch Deutsches Corned Beef, Popp Eiersalat. Lunch: Teviana Donauwelle, Leichter Genuss Käse-Aufschnitt Leicht, Gutfleisch Deutsches Corned Beef, Butter, Roggenbrötchen. Dinner: Tymbark Apfel Johannisbeere Nektar, Weizenbrötchen, Iglo Filegro Kräuter Sauce. more...
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losing 4.6 lb a week
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