Weigh In record (no journal entry) for 18 October 2018
|
127.9 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
722 kcal
|
Fat: 33.79g | Prot: 18.51g | Carb: 93.14g.
Breakfast: Гречка с Овощами, Кофе с Сахаром. Lunch: Гречка с Овощами. Dinner: Чай с Лимоном и Сахаром, Колбаса Докторская, Тушеные Овощи. Snacks/Other: Яблоко Антоновка. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ypiterget's weight history
|