Weigh In record (no journal entry) for 18 October 2018
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1510 kcal
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Fat: 74.28g | Prot: 55.96g | Carb: 154.02g.
Lunch: Kirschtomaten, Gurke (mit Schale), Hüttenkäse (Fettarm 2% Milchfett), Mais, Aldi Nord Le Coq De France, Gekochtes Ei. Dinner: Kamps Mehrkornbrötchen, Aldi Looping, Mertenbach Leberwurst Fein, Penny Markt Frischkäse Doppelrahmstufe. Snacks/Other: Aldi Double Choc Hafertaler. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Donnerstag ☉🌹
18 Oct 18 by member: andi189
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18 Oct 18 by member: kleene2309
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