Weigh In record (no journal entry) for 18 October 2018
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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863 kcal
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Fat: 20.24g | Prot: 35.63g | Carb: 144.03g.
Breakfast: Provamel Soya Kirsche, Heidelbeeren. Lunch: Gutfried Putenbrust Natur, Lidl Heidelbeeren, Frosta Mango. Dinner: Banane, Omelett oder Rührei. Snacks/Other: Bauernbrot, Em-Eukal Kinder Em-Eukal Lolly. more...
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losing 1.5 lb a week
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pamina.1's weight history
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