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glu 86 9 pm
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166.4 lb
Lost so far: 33.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1289 kcal
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Fat: 87.85g | Prot: 76.29g | Carb: 53.68g.
Breakfast: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Wawa Coffee. Lunch: Boiled Egg, Turkey Creek Snacks Chicharron Pork Skins. Dinner: Burger King Mushroom & Swiss Burger. Snacks/Other: Braum's Ultra-Pasteurized Whipping Cream, Expo Fresh Strawberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Garden of Life 100% Organic Young Wheat Grass Juice Powder. more...
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losing 6.3 lb a week
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pam deal's weight history
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