Weigh In record (no journal entry) for 05 September 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1206 kcal
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Fat: 18.61g | Prot: 60.13g | Carb: 203.51g.
Breakfast: Fat Free Caramel Macchiato, Multi Grain Cheerios, All Natural Yogurt. Lunch: Carrots, Radishes, Cucumber (with Peel), Chocolate Chip Chewy Granola Bar, Honeydew Melons, Watermelon, Light Creamy Swiss. Dinner: Hot Dog Bun, Crab, Fat Free Sour Cream, Salsa, Black Beans. more...
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gaining 5.6 lb a week
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