Weigh In record (no journal entry) for 18 October 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1921 kcal
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Fat: 131.60g | Prot: 71.50g | Carb: 114.80g.
Breakfast: Costco 無骨牛小排. Lunch: 滿漢大餐 蔥燒牛肉麵, 味丹 味味麵精燉肉燥湯麵, 中華 板豆腐. Supper: 7-11 石安牧場溫泉蛋, 中華 嫩豆腐. more...
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losing 27.8 lb a week
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