Weigh In record (no journal entry) for 17 October 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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982 kcal
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Fat: 42.16g | Prot: 112.44g | Carb: 34.20g.
Lunch: Gut & Günstig Kabeljaufilet, Lachsfilet, Harry Toastbrot, Penny Markt Butterkäse. more...
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losing 0.4 lb a week
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