Weigh In record (no journal entry) for 17 October 2018
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
2273 kcal
|
Fat: 84.01g | Prot: 131.30g | Carb: 252.75g.
Breakfast: Jimmy Dean D-Lights Ham Breakfast Bowl, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Doritos Cool Ranch Tortilla Chips, Hormel Spam Lite, Whole Wheat Bread, Kraft American Cheese Slice, Freshlike Mixed Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Taco Cabana Chorizo & Egg Breakfast Taco, Hard Rolls (Includes Kaiser). Snacks/Other: Kroger Pork Rinds, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|