Weigh In record (no journal entry) for 17 October 2018
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252.0 lb
Lost so far: 36.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1122 kcal
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Fat: 84.10g | Prot: 48.94g | Carb: 45.10g.
Breakfast: Tetley Earl Grey Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Lunch: Whole Wheat Bread, Kraft Smooth Peanut Butter, Butter (Salted). Dinner: Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Butter (Salted), Lindora Dark Chocolate Wafers, South Beach Diet Oven Roasted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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losing 2.8 lb a week
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