Weigh In record (no journal entry) for 17 October 2018
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126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2211 kcal
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Fat: 105.58g | Prot: 113.62g | Carb: 203.79g.
Breakfast: Жареный Картофель, Жареное Яйцо, Сахар. Lunch: Сахарный Песок, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Жареное Яйцо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Сахарный Песок, Мясновъ Масло Сливочное Крестьянское 72,5%, Буше Хлеб Традиционный Ржаной, Банан. more...
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1877 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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