Weigh In record (no journal entry) for 17 October 2018
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1817 kcal
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Fat: 104.55g | Prot: 91.15g | Carb: 98.94g.
Breakfast: Gekookt Ei. Lunch: AH Pain de Boulogne, AH Slagers Achterham Gerookt, Milbona Jong Belegen Kaas, AH Rucola Sla Melange, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Oldenlander Tartaar, Tomaten, Zaanse Mayonaise, Kesbeke Augurk, Lidl Rucola Melange, AH Paprika Mix, Wortelpeterselie. Snacks/Other: Melkan Slagroom, Jumbo Appeltaart, Chardonnay, Alesto Californian Almonds. more...
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losing 9.3 lb a week
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