Weigh In record (no journal entry) for 17 October 2018
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239.8 lb
Lost so far: 18.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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917 kcal
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Fat: 46.80g | Prot: 85.15g | Carb: 40.97g.
Breakfast: Tomatoes, Skinless Chicken Breast, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Jennie-O Turkey Breast Tenderloins, Green Giant Mashed Cauliflower, Green Giant Steamers Broccoli & Cheese Sauce. more...
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losing 36.4 lb a week
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