Weigh In record (no journal entry) for 17 October 2018
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167.3 lb
Lost so far: 40.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1075 kcal
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Fat: 53.64g | Prot: 64.07g | Carb: 90.02g.
Breakfast: Шоколадница Творожная Запеканка с Вишней, Шоколадница Салат с Тунцом Гриль. Dinner: Морской Котик Тунец Филе Натуральный, Помидоры, Огурец (без Кожуры). Snacks/Other: Магнит Банан, Помело. more...
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losing 4.6 lb a week
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