Weigh In record (no journal entry) for 17 October 2018
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163.6 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1472 kcal
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Fat: 50.38g | Prot: 89.21g | Carb: 153.94g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: AH Versgeperst Sinaasappelsap, Belegd Broodje. Dinner: Servero 100% Appelmoes, Jumbo Groentemix, Jumbo Geraspt Jong Belegen 30+ Kaas, AH Varkens Gyros. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut, Optimel Dubbel Vla. more...
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losing 6.2 lb a week
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