romanovamp's Journal, 17 October 2018

Ну хоть 100гр и то радует
120.4 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:
352 kcal Fat: 13.47g | Prot: 21.42g | Carb: 38.69g.   Breakfast: Кофе, Мёд, Хлеб Черный, Салат с Зеленью и Овощным Ассорти, Кавказский Долгожитель Мацони, Творог 9%. more...
101 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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